So I laid on the damn pt table to do ‘gentle’ stretches, and tears rolled down my cheeks. I know this is part of what makes up my issues and it seems to be part of the fibromyalgia. I’ve tried to explain for months how exercise doesn’t build me up and make me stronger. I can push my way through things, except actual exercises. The repetition breaks me down worse than before.
I’m trying to figure this out – diet, what I can do, feeling better, handling the pain…Now that I finally know what it is.